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Join our Wellbeing Wednesdays mental health and wellbeing workshops

27/02/2024
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Join a weekly online wellbeing session run by University mental health professionals to learn techniques to handle common mental health struggles. 

Our workshops are open to all students with the aim of sharing theory and pragmatic techniques to manage common mental health difficulties. They are run by mental health professionals from the University's Mental Health and Wellbeing Team.

The following workshops will take place online:

  • Wednesday 28 February, 1pm, Anxiety - automatic negative thoughts: A discussion of how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?
  • Wednesday 6 March, 1pm, Managing low mood: We all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood.
  • Wednesday 13 March, 1pm, Procrastination: We will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!)

Book here to join an online session

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk. 

For more information please contact the Corporate Communications Team.

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